IFS Therapy - Personal Growth Programs
Creating Wholeness: Reweaving Your Inner Landscape
IFS
Therapy
A Cutting-Edge Approach that Can Be Self-Led
Internal Family Systems (IFS℠) is a cutting-edge form of individual therapy developed by Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness
- Get to know your various parts (subpersonalities)
- Target the specific psychological issues you want resolved
- Know your inner Self as the agent of transformation
- Access your hidden vulnerable parts for deep emotional healing
- Transform stuck parts of yourself into inner resources of strength, love, and freedom
Jay Earley, PhD, and Bonnie Weiss, LCSW
We are experienced IFS therapists who offer groups, courses, books, guided meditations, demo sessions, and supervision based on IFS.
(If you are looking for the official IFS website, click IFS Institute.)
Capacity Development
Jay Earley, PhD
We approach personal growth from both sides. IFS helps you work through defenses and heal underlying pain. Capacity Development helps you cultivate those positive qualities for living your life more fully, joyfully, and effectively.
You develop capacities such as Intimacy, Self-Confidence, Strength, Compassion, Spontaneity, Life Purpose Awareness, Respect for Parts, Attunement, and many more. Click here for a list of the capacities.
You work on developing each capacity by
- Understanding the capacity
- Doing IFS work on the parts of you that get in the way of the capacity
- Cultivating the capacity
- Practicing the capacity in your life
Click here for more detail about how Capacity Development works.
Click here for more information on the Capacity Development Program.
Integrating Capacities into IFS Work
Jay Earley, PhD
IFS Capacity Work shows how to integrate capacities into the IFS process to make it even more powerful. Capacities, such as Compassion, Respect for Parts, Curiosity, and Strength, are aspects of Self. Self doesn’t always manifest in the same way. At any given moment, you can learn to recognize which capacities of Self are there and which ones you need in order to move forward with the IFS process. You can also identify your goal capacity for any given piece of IFS, and this helps with many of the steps in the IFS process. Parts also have capacities, and appreciating this helps them to trust you and to grow.
Self-Therapy
A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child, Using IFS
By Jay Earley, PhD
A manual for IFS, intended for therapists, coaches, and the general public.
Self-Therapy has sold 80,000 copies of a self-published book.
It has been translated into German, Spanish, Korean, Chinese, and Polish, with another 5 translations under way.
Click here for more information or to purchase.
Advanced IFS Classes
For therapists and coaches. Learn intermediate and advanced IFS techniques and understandings, get supervision, practice IFS.Interactive/IFS Groups
Improve the way you relate to people through working on your interactions with other group members.Visit Our Online Shop!
Get a series of 4 videos to learn about the power of IFS.
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