โ๏ธ AM
Fill this section first thing in the morning to set yourself up for success!
๐ฏ Goals
What are the top things you want to achieve today?
- Example
- ...
๐ Feelings
How do you want to feel today? What kind of support do you need from others?
๐ Expectations
What are you looking forward to most today?
๐ PM
Fill this section in the evening to reflect on your day.
๐ญ Thoughts from the day
Share anything that stuck in your mind todayโa conversation, a new idea, an observation, or anything else!
๐ Mindfulness
Share three things you're grateful forโthey can be big or small!
Share one thing you're proud ofโit can be something big or small!
Share one thing you'd like to do differently in the future.
๐ก Inspiration
What inspired you today? It can be a quote, a photo, an article, or anything else!
(Hint: you can use Evernote's Web Clipper to save what you see online directly to Evernote)